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Am I allowed to snack during the CBO Protocol?Updated 2 years ago

For optimal digestion we recommend spacing your meals at least 3-4 hours apart in general. If you find that you need to incorporate a mid-afternoon snack you can use the same approved food list to choose any snacks that you’d like. Making a shake or smoothie with the Daily Nutritional Support Powder is also a great snack option! (Especially pre or post workout).
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