What do I eat after the 21 day detox?Updated 2 years ago
Continue with the Daily Nutritional Support for breakfast, but add in some berries and other superfoods.
For lunch you can continue on with a vegan or vegetarian lunch or begin to add in Paleo type protein if you prefer.
A snack is optional and it can be another smoothie, just the shake and powder, or a snack such as: a handful of nuts, cut up veggies and guacamole or hummus, a cup of fruit, or a fresh vegetable juice.
Dinner can be the same style as lunch. Lunch and dinner can also include some gluten-free starch if you are not trying to lose weight. You can also do one to two cheat meals per week as desired based on your goals.