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What do I eat after the 21 day detox?Updated 9 months ago

Continue with the Daily Nutritional Support for breakfast, but add in some berries and other superfoods. 

For lunch you can continue on with a vegan or vegetarian lunch or begin to add in Paleo type protein if you prefer. 

A snack is optional and it can be another smoothie, just the shake and powder, or a snack such as: a handful of nuts, cut up veggies and guacamole or hummus, a cup of fruit, or a fresh vegetable juice. 

Dinner can be the same style as lunch. Lunch and dinner can also include some gluten-free starch if you are not trying to lose weight. You can also do one to two cheat meals per week as desired based on your goals.

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