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I felt groggy the next morning after waking up. Could it be one of the supplements?Updated 2 years ago

If you are taking Calming Magnesium, Sleep Help Support, or Melatonin, we recommend that you eliminate all of them for one night and then start back with just one at a time. For example, if you use the Calming Magnesium you will not use any of the others that first night. If you don’t feel groggy the next morning, then add the Sleep Help Support. If you do feel groggy the Sleep Help Support, decrease the capsules to just one and see if you feel groggy. The goal is to just change one variable at a time until you find out the right dosage for you.
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