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Can I have fermented products during the CBO Protocol?Updated 2 years ago

Although fermented products are well-known for their health benefits due to the probiotics they contain, we do not include fermented products on the CBO food list. This is because in those with yeast, fungal, or bacterial imbalances they are fermented by gut bacteria and can actually worsen an already imbalanced microbiome and often worsen symptoms. You are welcome to add these back in slowly after the protocol to help increase microbial diversity.
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