Can I exercise during the detox?Updated 2 years ago
If this is your first detox, we do not recommend exercising on the fasting days. Exercising on the meal days is okay, but don't overdo it and pay close attention to how your body is feeling. The main goal of the detox is also to give your body time to rest and rejuvenate.
If you have done the detox before and know that you always have enough energy to exercise when fasting, then go ahead. Make sure to only do light exercise and continue to stay aware of how your body is feeling.