I think I’m having a die-off reaction, what should I do?Updated 2 years ago
If you’re having any negative reactions to the nutritional supplements or protocol, simply stop for three days and then begin by using just one nutritional supplement at a time. You may start with any supplement for that month and just use one capsule with breakfast. If that supplement does not give you any issues you may then increase it to both breakfast and dinner at one capsule. If this works, you will then do two capsules at breakfast and two at dinner
Once you confirm this supplement is not giving you any issues, you may then proceed with adding in the next supplement. Begin slowly and always just use one capsule of the new product. If you are someone that gets nauseous easily when taking nutritional supplements, always take them together mid-meal at breakfast and at dinner time.
