Are nut milks allowed on the detox?Updated 2 years ago
Yes, if you cannot do straight water with the powder you may use a 50/50 ratio of unsweetened nut milk with water.
If wishing to use coconut milk, it is okay to use about 1-2 tsp as part of a meal or recipe but is preferable that the main sources of fats are monounsaturated (avocado, olive oil) as they are easier to digest than saturated fats.
