Frequently Asked Questions logo
Frequently Asked Questions logo

All articles

Is alcohol allowed during these 90 days?Updated 2 years ago

We recommend eliminating alcohol during the protocol as it can be very irritating/inflammatory to the digestive tract and liver and hinder the healing process. After the first 21 days, you may choose to have alcohol as part of your cheat meal but we recommend limiting this to 1x/week.
Was this article helpful?
Yes
No