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Can I snack between meals?Updated 9 months ago

Right now, your meal plan is set up as a smoothie for breakfast, a whole food lunch, optional mid afternoon snack, and a whole food dinner. No other snacking should be included initially. The reason for this is that we want to give you three hours at minimum between meals so that all of the food can move through your stomach before adding new food. This should help improve your energy, digestive strength, and other absorption issues.
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