Frequently Asked Questions logo
Frequently Asked Questions logo

All articles

What are the safe starches I can eat?Updated 9 months ago

The safe starches are listed under the vegetable category as yams, yucca, sweet potatoes, potatoes, and other vegetables. These are acceptable even during the first 21 days. After 21 days you may decide to try some gluten-free grains, which are listed in the yellow column on your one page shopping done.
Was this article helpful?
Yes
No