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How do I stay on the plan while traveling?Updated 2 years ago

For breakfast, you can just bring the small container of the Daily Nutritional Support powder with you when traveling. You can then have a bowl of fruit along with your shaker bottle filled up with 16 to 20 ounces of water and two scoops of the powder for breakfast. Lunch and dinner will remain the same whether eating out or not. You can just choose a simple fish dish at a restaurant with 1 to 2 sides of vegetables and an optional rice or sweet potato if desired. You can also have them bring olive oil and lemon slices as a dressing on the side if you would like. If you are beyond the 21–28 days of your initial plan, you can also enjoy a cheat meal once per week.
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