I'm losing too much weight, what can I do?Updated 9 months ago
Well, it’s normal to lose a few pounds initially due to a drop in inflammation. If you feel like you’re losing too much weight we recommend adding in more carbohydrates at breakfast, lunch, and dinner. You may add in another cup of fruit to your smoothie as well as another cup of a gluten-free starch at both lunch and dinner. If this is not enough you may also add additional healthy fats at both lunch and dinner.