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I thought garlic and onion killed bacteria?Updated 9 months ago

Onions and garlic contain a nutrient called allicin. This product kills yeast, fungus, and bacteria. However, it is typically used in a nutritional supplement form, which is an extract and not the whole food. If someone with yeast or bacterial overgrowth uses the whole food, the prebiotic fibers can feed yeast and bacteria.
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