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Do I have to have the shake for breakfast?Updated 9 months ago

One of the fastest ways to heal is to ask the body to use less energy for digestion. When the body is just waking up first thing in the morning, you do not want it to try to digest a heavy meal. However, instead of having the smoothie, you may eat a bowl of fruit on the side, mix the Daily Nutritional Support powder with water, and consume them separately.
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