Frequently Asked Questions logo
Frequently Asked Questions logo

All articles

How should I implement adding foods back into my diet after the 21 days?Updated 9 months ago

We recommend first choosing grains to add back in slowly (rice and oatmeal first). For any food that you are adding back in, just be sure to only choose one new food at a time to try and monitor for reactions (can try 1 food, several times in 1 week).
Was this article helpful?
Yes
No