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How do I use an infrared sauna?Updated 2 years ago

You can find out the benefits of using an infrared sauna at this link: To schedule an infrared sauna, simply look up a wellness center in your community that offers one. We recommend starting with a 25 minute infrared sauna. If you can do a massage before hand it will heighten the detox effects. You can complete an infrared sauna as often as every day if you would like.
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