How do I use an infrared sauna?Updated 2 years ago
You can find out the benefits of using an infrared sauna at this link:
http://stephencabral.com/321-2/
To schedule an infrared sauna, simply look up a wellness center in your community that offers one. We recommend starting with a 25 minute infrared sauna. If you can do a massage before hand it will heighten the detox effects. You can complete an infrared sauna as often as every day if you would like.
