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If people were to introduce fruit before the 21 days were up, would they still lose weight? What would be the consequences of introducing fruit too early or what is the main reason for not having fruit for three weeks?Updated 2 years ago

We remove fruit and starches for the first 21 days to help balance healthy levels of blood sugar levels and allow the body to tap into more fat stores, then systematically reintroduce fruit and starches back in slowly. Some individuals may not lose weight as quickly by consuming fruits too early in the program.
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