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Follow Up Consultations

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Questions related to Lab Result Consultation follow ups with EquiLife Health Coaches and associated recommendations

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When should I schedule a follow-up consultation?

We recommend meeting with your health coach 4-8 weeks after your initial meeting. After completing your initial 12-16 weeks protocol, follow ups are at your discretion.

What will I receive at my follow-up consultation?

You will get advice and suggestions on how to improve your meal planning, food additions, nutritional supplement advice, and other aspects of following through on your wellness protocol. You will also get further recommendations on future lab testing

How do I complete the dry brushing?

You can learn all about dry brushing and how to complete a simple detox treatment each morning before you get in the shower at this link: http://stephencabral.com/375-2/ http://stephencabral.com/321-2/

How do I use an Epsom salt bath?

You can learn how to complete an Epsom salt bath and all of its benefits at this link: http://stephencabral.com/321-2/

How do I use an infrared sauna?

You can find out the benefits of using an infrared sauna at this link: http://stephencabral.com/321-2/ To schedule an infrared sauna, simply look up a wellness center in your community that offers one. We recommend starting with a 25 minute infrare

How do I complete a coffee enema?

You can learn how to do a coffee enema and the benefits of coffee enemas at these links: http://stephencabral.com/cabral-concept-070/. https://equi.life/blogs/digestion-gut-health/what-is-a-coffee-enema

Why do you recommend going to bed at approximately 10PM and waking up at 6AM?

The best way to rejuvenate and heal is by getting more hours of sleep before midnight. The reason for this is that when you work with the natural circadian rhythm of your body, it allows you to go to bed a few hours after it gets dark and wake up wit

How often should I redo my lab tests?

If you ran initial lab tests, follow ups do not need to be done for 4 to 6 months. This is enough time for the body to turn over red blood cells and for you to see the difference on your lab tests.

Do I need to meet with a health coach to run a lab test?

You do not need to meet with a health coach prior to running a lab, but you will need to meet with a health coach once your lab results are in, for your lab results. Lab tests may be purchased by visiting our website https://equi.life.com/labs, and e