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Ayubowan App Plan Section

Questions regarding the "Plan" section of the Ayubowan App

What is the meaning of upon waking, at meals, and before bed for regarding supplement guidelines?

The timing of the supplements are as follows and are for general guidance. As always, you can take your supplements when you feel they fit your schedule best.

How do I add a custom item to the My Day section?

To add a custom item to your My Day section:. Your custom tasks will now populate in your My Day section where you can keep track of completing them!.

How do I add a workout to the My Day section?

To add one of our exclusive Ayubowan Workouts or Meditations to the My Day section: